Wondering which of the many supplements for hormonal acne will actually help? There are so many that it can be easy to lose track of the newest and latest ones.
During my experiments to heal my own hormonal acne, I tried many of those hormonal acne supplements. Today I want to share my experiences with you. Spoiler: You really shouldn’t take one of them during a certain week of the month!
Related: I beat hormonal acne: My 6 powerful little secrets
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Disclosure: Some of the links below are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.
Shatavari for acne – my favorite of the supplements for hormonal acne
Shatavari has been used in Ayurvedic medicine forever to treat all kinds of female woes. So naturally, it was one of the first supplements for hormonal acne I tried.
I have been taking one capsule of Shatavari* for my acne every day for months now and everything is going perfectly well. My skin has been healing and together with all the other things I did to beat hormonal acne, it seems to work!
I also tried skipping it for a while, but that didn’t seem to go so great. Some symptoms came back.
So my conclusion is similar to what you find in research: Shatavari seems to be awesome!