10 simple tips for staying healthy during the holidays
Bloating, lethargy, and germs. None of these things are what comes to mind when we imagine a happy...
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How to help your lymph system with dry brushing
Your lymphatic system is the often overlooked, hidden star of your immune system. And yet, our...
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The amazing health benefits of ginger for menstruation
No one doubts that ginger is an incredibly healthy root. It’s been the start of countless...
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The best bath additives for any occasion
Taking a bath is one of the best ways to deal with any kind of stress. There is just something...
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10 practical things to put in a Stress Relief Goodie Bag
Have you ever had someone on your life who is constantly stressed? Or are you in that situation...
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9 easy recipes for DIY bath salts: Time to soak!
DIY bath salts are amazing for a multitude of reasons. You can easily adapt them to your...
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Easy sweet potato brownies: How to make them (sugar-free)
When I was still eating sugar, I was a true chocoholic. It’s pretty safe to say, that I had...
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How to keep lips moisturized with matte lipstick
Do you love the matte trend, but have wondered many times how to keep your lips moisturized with...
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How to make an easy DIY exfoliating body scrub
This DIY exfoliating body scrub is a very easy-to-make beauty recipe and one of my favorites. In...
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4 DIY beauty tips to combat chronic chapped lips
Do you know that feeling? Your lips feel dry, strained and rough. And you just have to keep...
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Chronic unhappiness: These 5 habits make you sad
Life can be stressful. Sometimes it even feels like we have no reason to be happy, ever. But...
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How to overcome perfectionism: 7 tips
Perfectionism is one of the most restricting, paralyzing habits. I should know, I’ve been...
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The Anxiety Pocket eWorkbook
