Recently I opened up about my year long struggle with hormonal acne. And while that felt liberating I know that many acne sufferers are more interested in how to actually beat hormonal acne. So today I want to share six actionable things I am doing do keep my skin in check!

Disclosure: Some of the links below are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.

Secret 1: Beat hormonal acne with Spearmint Tea

Every month from ovulation I drink 2 cups of spearmint tea for 5 days in a row. (Get organic spearmint tea here!*)

Spearmint tea fights DHT, which oftentimes is the biggest driver for hormonal acne in women. By starting to drink it during ovulation, I prevent the monthly hormonal breakout from happening.

It works so well, I literally have a less greasy face in less than one hour after drinking it!


Secret 2: Beat hormonal acne by avoiding potatoes

To beat hormonal acne I had to stay away from potatoes.

Avoiding potatoes, especially during the “PMS week”, was another huge discovery for me.

I used to think that potatoes are kinda healthy. Only when my boyfriend started getting a little bit into bodybuilding I discovered that for a female with hormonal acne, potatoes are the worst, actually!

In order to help with growing muscle, bodybuilders want to increase DHT – the enemy for hormonal acne sufferers. And guess which food is recommended to increase DHT? Potatoes!

Secret 3: Beat hormonal acne with supplements

To help my skin and my hormones I take Shatavari (get it here)* and Omega-3 (here)* supplements.

While I have taken and tried others, those are the two I am sticking with, because they work for me.

If you are interested in a little more background on the herbs and vitamins I tried, I recommend you read my posts about supplements for hormonal acne and How to balance hormones naturally.

Secret 4: Beat hormonal acne with a specific diet

Yeah, I am sure you can’t hear it anymore. “Eat healthy.” That is very generic advice and can mean very different things to different people. For my specific goal to beat hormonal acne, the following things were essential:

Low Glycemic Index (GI) Diet

If I stray from this, I still break out. Mildly and not comparable to what happened before, but this is so important! Limit or cut out any rice, white bread, sugar and potatoes. (There are the potatoes again!)

Mung beans and lentils are your friends – and super healthy, too!

Getting all necessary Vitamins&Minerals

Banana, berries, cherries and other fruit as part of a healthy diet.To make sure I have a healthy diet and everything I need, I follow the checklist of Dr Greger’s daily dozen.

When I adopted that habit, it gave my skin healing speed a serious boost. People even commented on how much finer my pores were! I assume that was because of all the added greens, beans and berries.

My diet before was okay, I guess. But if you want to beat hormonal acne I really recommend using Dr Greger’s checklist as a guide for your meal planning.

Secret 5: Beat hormonal acne with cardio

Working out is not a problem for me. But I was never a cardio type. I liked short “muscle” sessions, pushups or something like that. And I thought that cardio was boring.

But during my research about healing acne naturally I kept reading that cardio is the best exercise ever to balance your hormones. And what can I say, it works!

So now I make sure to sit for 10 to 30 minutes on my stationary bike* a few times per week. It has a table on it, so I can put a book or my laptop there and not get too bored.

Secret 6: Beat hormonal acne with BPO, salicylic acid and AHA

Of course there has to be a mention of face products. I put those last, because I have been using those for a long time now and they couldn’t heal me. They can just support the healing process and prevent the spreading of bacteria and scarring.

BPO for acne

BPO is short for Benzoyl peroxide and one of the greatest helpers for long term acne sufferers. It works only topically on the skin and kills bacteria. The best thing about it is that you cannot become “immune” to it like with antibiotics.

I personally use a BPO gel (you can get it here)* only over night. I also make sure to use the lowest concentration possible and never use more than 5%.

Salicylic acid for acne

Salicylic acid works as a chemical peeling. Any mechanical peelings or treatments from a cosmetician made my skin much, much worse.

My face after the cosmetician

My face after the cosmetician

But salicylic acid has been my trusted helper for years. I am using Dermasence products from the pharmacy, as they have been recommended to me by my dermatologist. Unfortunately it is pretty impossible to get them outside of Europe, but I’ll link them just for information.

I use the Dermasence Mousse as a cleanser and the Dermasence cream soft* as a moisturizer.

AHA for acne

This is the last acronym, I promise. AHA stands for Alpha Hydroxy Acid and like salicylic acid it exfoliates the skin chemically.

I do not use AHA on my face, but on my neck. As you can see in the breakout pictures of my hormonal acne, the neck is where the cystic acne hit me hardest.

In order to speed up the healing and getting rid of the scars, I started using Dermasence AHA body and face lotion* on my neck.


So these are my 6 most important things I did to beat hormonal acne. Do you have similar ones? Different ones? Let me know in the comments!

I tried several hormonal acne treatments. But it took me years to figure out how to control it. These 6 steps here helped me heal my hormonal acne. I hope this can help someone else, too!

*These links are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.