Category: Healthy diet & recipes

8 low GI snacks for a quick energy boost

Love snacking but not sure how to pick low GI snacks? This list will give you both sweet and salty options to fulfill your cravings!

Looking for a mung bean hummus recipe? If you can deal with a hummus recipe without tahini, you’ll love my husband’s mung bean hummus!

Are you looking for a quick low carb Chai Tea Latte recipe to stop your cravings? This recipe is sugar-free and super easy!

Try these super easy sweet potato brownies! They’re pretty healthy, as they come without any added sugar or artificial sweeteners.

Healthy hair is more than simply using good products and as little heat as possible. Find out what needs to be part of a healthy hair diet!