Category: Mindfulness

Mindfulness for anxiety: 7 helpful exercises

Mindfulness can help tremendously in reducing anxiety symptoms. Try out these 11 mindfulness exercises for anxiety!

Mindfulness meditation has become ragingly popular in recent years. Find out how to leverage the whole power of it at home!

This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time!

After reading this, you’ll know what mindfulness is, the benefits of it, and how you can practice it. Ready to find out?

I stumbled upon this set of exercises promising to help me learn how to deal with uncertainty. Find out here if they actually worked.