A “healthy hair diet” is one of the best ways to get strong and healthy hair. To produce good quality hair, our body needs to be strong and in good condition. After all, hair is not a vital part of our survival and rather a luxury product.
So to make sure we have everything we need to grow beautiful hair, we need to eat generally healthy, to begin with. This way we can make sure our body has everything it needs.
And in a second step, we can add specific foods that help with healthy hair growth. Let’s have a look at which nutrients have a positive effect on hair health so we can build our diet for healthy hair!
Related: How to make your hair grow faster – the no BS guide
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The best foods for healthy hair
So what’s the best food for hair?
When we look at the foods that should be part of our healthy hair diet, we can distinguish three different goals.
- Strong roots: Our first goal is to get strong and healthy hair roots. The stronger our roots, the lower our risk to suffer from hair loss.
- Strong hair: Our second goal is for our body to produce a healthy hair composition. We want strong hair, that can deal with the stresses of everyday life. We don’t want sick hair that breaks at the slightest sign of stress.
- Growth: And our third goal is the most important hair goal for many people. Growth! We want to make sure that our hair growth is as fast as possible.
You certainly know there is a limit to the speed at which hair can naturally grow. But a healthy hair diet can help with this.
Related: Hair loss dream: How to interpret it!
Food for healthy hair roots
Let’s start by looking at foods for strong hair roots.
Protein food for hair
To have healthy hair roots, you want to make sure to have enough protein in your diet. A lack of protein leads to thinner hair and hair loss.
Proteins are the building blocks of pretty much anything our body creates. So it is no surprise that they are a very important part of our healthy hair diet.
While you can support your hair by doing “external” protein treatments, this can never replace the protein from your diet.