Having a clogged lymphatic system can make you seriously sick! And while with our modern lifestyle it’s easy to create blockages in your lymph, there are quite a few ways in which you can help yourself.
Let’s look at the 11 things you can do for your very own lymphatic system cleanse!
Related: How to get rid of water retention
Disclosure: Some of the links below are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.
1. Check your bra
Did you know that underwire and tight-fitting bras can seriously impede healthy lymphatic flow?
To help your lymph flow freely, make sure you are only wearing well-fitting bras, ideally without wires. Or just don’t wear a bra at all!
For all situations when you really need one, consider getting a cute sports bra like this one*. Sports bras are made to not constrict movement or breathing and still give you the support you need.