Followers of the curly girl method are very conscious of what ingredients they allow in their products. And when they check ingredients with a tool like, they often get a warning for protein.

Disclosure: Some of the links below are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.

Is protein curly girl approved?

The reason for this isn’t that protein is bad, per sé. But it doesn’t work for every curly head!

So while protein is curly girl approved, generally, you’ll need to know a couple of things about your hair, before you go all ham on it.

In the worst case, you can end up with protein overload – and that’s no fun, believe me!

So check first, if your hair needs protein at all.

All done?


Then it’s time to have a look at some super popular AND curly girl approved protein treatments!

Shea Moisture Manuka Honey & Yogurt Hydrate + Repair Protein Power Treatment

Shea Moisture is a real fixture in the world of curly girl approved hair products. So naturally, they have a product for everything. Including protein treatments!

It’s super popular because not only does it give your hair a powerful protein package, it also moisturises at the same time. This balances the sometimes drying effect of protein.

No matter in which curly community you’ll ask about their favorite protein treatment, this product will pop up in the answers constantly. And has been for years.

It’s safe to say it’s the winner of curly hair protein products!

You can get the Shea Moisture Manuka Honey & Yogurt protein treatment here!*

Hask Keratin Protein Packet

Another really popular protein treatment with only curly girl safe ingredients is the protein packet from Hask. You can easily use it as a deep conditioner because it also contains all the humectants and conditioning agents you need.

It’s also really affordable, especially because you only need to use it about once a month. And, it’s easily available.

You can find it in most drugstores or get it here!*

Aphogee Two-step Treatment Protein for Damaged Hair

If you have some seriously damaged hair, a simple protein mask might simply not cut it.

In that case, you might want to opt for the Ahpogee Two-Step protein treatment. But beware!

You’ll really have to follow the instructions properly, otherwise you won’t get the results you’re hoping for. It will take some time, your hair will get ROCK HARD in between, and you will need to use heat.

Also, do NOT do this treatment too often, you’ll end up with the worst protein overload!

It’s a powerful treatment, so use it wisely. You can get it here!*

Related: The best water based curly hair products

What about homemade protein treatments?

If you’re not particularly interested in getting any curly girl protein products at this time, you could always try a DIY protein treatment at home.

However, you’ll have no guarantee that the protein in, say, an egg mask, can actually do anything to your follicle. The reason being is that protein need to be in the right “form” to actually party with your hair. (Chemistry, right?!)

If your hair likes it, definitely go for it. But if you struggle with lots of breakage and damaged hair, it’s time to invest into a proper protein treatment.

I hope this was helpful for you and your hair loves the treatments. I’d love if you’d share this with someone else.

Thank you, and have a great hair day!

Text "The best protein treatments for curly hair" written over image of a women with curly hair

*These links are so-called provision links, meaning, at no additional cost to you, I can earn a commission if you click through and make a purchase.