Self doubt can be crippling. Stopping us from living our life fully and whole-heartedly. It seems like such a damaging emotion. But what causes it?

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Of course, there is not one clear cause for self doubt.  But there are quite a few common factors that will lead you to doubting yourself. Let's have a look!

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1

You know,  apples and oranges. You live your own life, with your own challenges and strengths.  Comparing to others who have different circumstances can easily lead to doubting yourself.

Comparison

You might've grown up with negative messaging about yourself.  Unfortunately, your brain adapts to that and can keep on doubting you, even as a grownup.

2

childhood messaging

Perfectionism sets an unrealistic high bar for ANYTHING. Meaning, you'll disappoint yourself constantly, leading to self doubt.

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perfectionism

4

A generally negative mindset will lead you to doubt anything. Yourself, people around you, anything. 

negative mindset

Fortunately, all of the common causes of self doubt are behaviors and habits. This means, you can change them. Don't let your self doubt tell you otherwise!

You can change things!

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