Mung beans are super versatile, give lots of protein, and are a type of beans that doesn't produce gas. What's not to love? Try the mung bean hummus recipe below, it's so tasty!
Lentils are another great source of protein for healthy hair roots. If you don't like them, try adding them to soup. You don't taste them directly, and they are easier to digest. Winwin!
Quinoa is a super food. AND packed with protein. It also works both in sweet and savory recipes, so lots of things to try!
Old and gold: oats are a staple of health-conscious eating. A perfect choice for protein foods for hair. They also pack quite some iron, which is really important for hair health!