invisible-lioness.com
Ok, so I will show you 4 tricks to be in a better mood. You can find the research under the link below, if you want proof that these work.
"BPS" = best possible self. Daydreaming actually helps with your mood, in this case. Imagine the best future for yourself, all your skills & abilities etc!
Tip 1
Put a pencil between your teeth, forcing you to smile WIDELY. Hold for at least 60 seconds and your brain will produce more happy hormones. Neat trick, right?
Tip 2
Even very mild dehydration can dampen your mood. So drinking water is the simplest of mood hacks!
Tip 3
Think of something you're grateful for. Fun fact: it doesn't matter if you come up with anything. Just wondering what you could be grateful for will improve your mood!
Tip 4
"Best possible self"
Pencil smile
Hydrate
Gratitude