Getting into a better mood

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4 research-backed tricks to improve your mood

Ok, so I will show you 4 tricks to  be in a better mood. You can find the research under the link below, if you want proof that these work.

Visualize your "BPS"

"BPS" = best possible self. Daydreaming actually helps with your mood, in this case. Imagine the best future for yourself, all your skills & abilities etc!

Tip 1

Pencil Smile

Put a pencil between your teeth, forcing you to smile WIDELY.  Hold for at least 60 seconds and your brain will produce more happy hormones.  Neat trick, right?

Tip 2

Drink a big glass of water

Even very mild dehydration can dampen your mood. So drinking water is the simplest of mood hacks!

Tip 3

Think about gratitude

Think of something you're grateful for. Fun fact: it doesn't matter if you come up with anything. Just wondering what you could be grateful for will improve your mood!

Tip 4

Let’s Recap What We Learned about how to get in a better mood:

"Best possible self"

Pencil smile

Hydrate

Gratitude