A short guide
01/03
Make an exhaustive list of all of your activities, tasks, and plans. Work AND private! Anything that will take up chunks of your time.
Don't forget things like meals and personal hygiene.
02/03
Create time blocks for each of these activities. Each block should take up as much time as the activity will. Be realistic!
03/03
Follow your schedule and then adjust & refine it. You can do this process daily or weekly, depending on what your schedule looks like.
IFor more background and free templates for time blocking, use the link below!