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Some go "no-poo", but we need shampoo in the curly girl method. You should clarify sometimes! But stay away from ingredients like sulfates, silicones, and drying alcohols.
THE most important part of the CGM: conditioners! You need them for deep conditioning, co-washing, and a leave-in conditioner. The link below will give you a good list!
Unfortunately, it can be REALLY hard to find CGM-approved hair gels. I found my holy grail (see the list below)! For me, hair gel made all the difference to beautifully defined curls!
Hair oils rarely have ingredients that aren't CGM-approved. But if you're still a little unsure, the list will help you get started with them!