Go outside, stand by the window, turn on your daylight lamp... Anything to slow down those sleepy hormones.
Hydrating is a super important way to get more energised in the morning. Water and tea are perfect, and a hot cocoa will have an extra stimulating effect, too!
Snoozing actually makes us MORE tired! Not only in the morning either. It also affects your energy levels throughout the entire day. So JUMP out of bed, okay?
Anything that gets your heart beating a little faster will boost your energy AND improve your mood! So get your morning dance on or do some jumping jacks. Doesn't have to be a full workout.
Did you know that your body produces more adrenaline when looking at bright colors? Well... adrenaline is a major energy booster. So decorate with some BRIGHT colors, ok?
Find ANYTHING you're looking forward to and imagine it in the most minute detail. Your body doesn't know it's not "real" and makes all kinds of happy energy for you!
Believe it or not, scientists looked into the best type of music to feel energised in the morning: It "builds up slowly, spreads positivity and has a nice, strong beat".
Do a small "chore" in the morning to enjoy the energy boost of accomplishment. The typical example is making your bed. But it could also be a minute of meditation or anything else.
No brainer? Maybe. But it HAS to be on this list. No energy in the morning with good sleep during the night. Find some tips & tricks for better sleep below!