Spearmint tea

& its benefits for skin

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Spearmint tea is much more than just a nice tea. It can do wonders for your skin! Curious?  Let’s see why...

Fights inflammation

A study found strong anti-inflammatory effects of Spearmint. Anything that fights inflamed pimples??  YES PLEASE!

But also, Spearmint has been clinically proven to lower androgens.

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How exactly is that a skin benefit?

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Androgens cause hormonal acne

If you have monthly recurring skin issues, especially around your jaw and neck, Spearmint will help!

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In fact, Spearmint tea is EXTREMELY effective against hormonal acne!

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Want the numbers? See how much!

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Spearmint Tea Study:  Hormonal acne edition

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2 cups of spearmint tea daily

reduced inflammatory acne by 25%

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after  2 months

after  3 months

reduced inflammatory acne by 51%

Before & after

This is my face before & after. Of course there was more to it than only spearmint tea, but it plays a significant role in my remission!

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Try it for at least 2 months!

Good things take time.  Especially with skin. So give the spearmint tea some time to work its magic. At least 2 months!  Basically, just as long as you would give any new skincare product.

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More skincare tips

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01 Does Niacinamide actually help with acne?

02 Your complete guide to Hyaluronic acid

03 Which is better jade roller or gua sha?