No joke. The positive effect of positive self-talk on confidence is scientifically proven! Talk to yourself like you would to a good friend. Or try positive affirmations!
Your posture actually affects your hormones. So power posing will indeed make you feel more confident. Take confident poses as often as you can remember!
Do things before you feel ready for them. Getting over manageable fears will grow your confidence immensely! You can use the fear ladder template below for that.
Make these three practices a part of your everyday life for a month and you'll notice huge differences in your confidence!
Build Real Confidence by taking the class below by Mel Robbins! You'll get practical, actionable advice on beating impostor syndrome and leaving your irrational fears behind.