Can certain vitamins cause hair loss?

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Did you know that some common ingredients in hair vitamins can actually cause hair loss??

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Vitamin A

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Selenium

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Vitamin E

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Most hair vitamins won't help your hair growth. Unless you're really lacking something, you'll get enough vitamins & minerals from food.

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Stick to a healthy diet!

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Can certain vitamins cause hair loss?

Did you know that some common ingredients in hair vitamins can actually cause hair loss??

Vitamin A

Found in vegetables like carrots, sweet potato. Super good for your skin and hair, BUT: if you get too much it can cause hair loss!

Only supplement, if a medical professional tells you to!

Selenium

Otherwise you can develop Selenium toxicity which causes... you guessed it... hair loss!

You only need very little of this one.

Vitamin E

Good for your hair, but not if you get too much! It won't directly cause hair loss.

But might at least slow your growth down!

Most hair vitamins won't help your hair growth. Unless you're really lacking something, you'll get enough vitamins & minerals from food.

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Stick to a healthy diet!

Eating a balanced diet is much better than supplements for hair growth! Only take supplements that your doctor prescribes!

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