Stress relief activities

invisible-lioness.com

[{"selector":"#anim-205d1061-81e2-433b-aaec-2b1a02f09028","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c9f7d4-480d-43d7-b8fb-f95849f3a5c3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244528e0-425e-4728-a945-f5a6ce3ce7f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.73483412656284%, 3.1659002239692686%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da92aa9c-f4e0-4283-a567-a6a3d47eeb03","keyframes":{"transform":["translate3d(-262.0438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6f38a6-ccb1-4129-961b-66314e7baccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f43a5f0-c296-476c-9d02-1da025faf224","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Need the quickest stress relief? As in RIGHT NOW? Your most powerful tool is you breath. Science has proven beyond doubt how effective this is. So, let's try a calming breathing exercise! Arrow

Just follow along with the prompts

Move your body

[{"selector":"#anim-204ff64e-5ec1-4610-8ed3-669526adcf4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70582e91-8af9-4156-9283-42d0173c411c","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eac1cf4-82d5-4a70-8e1a-4251e100b601","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d211c18-ffe2-4984-8542-07dee804e0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It can be yoga, but it doesn't have to be. Dancing, running, or really ANY kind of physical activity are helpful for stress management. Just move it! Stress relief

Need a little enouragement?

[{"selector":"#anim-19cb2e98-1b17-46bd-a3cc-f4a2420aa644","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bed3ca7-3859-4068-ab3b-4816efc068d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Start yoga at home This guide will help you set up a home practice! Dance for free! MadFit's dance party workouts are super fun. And free!

Play!

[{"selector":"#anim-63601b90-195b-478a-bd42-58df0b1a343d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b51abbb-36f5-4e2b-98aa-c10b571cf540","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54353572-3716-4473-a966-cda2c316c440","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064004ab-20f3-4333-b33a-4b85a5015c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Is playing the last thing on your mind? Probably . Is that even more reason to do it? Definitely ! Go find any game you might like and give your mind a break! Stress relief

Some game ideas

[{"selector":"#anim-e3808efa-aa4d-4b78-923b-7211e638bd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5515ea11-7537-4b1b-a3d3-43196ba58cb1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5442b2e2-486a-4f4b-9981-4821590aa4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Logic puzzles Play Nonograms here for free! Mobile Apps This one here is super popular: Merge Dragons! Coloring Books Coloring books for grownups - try them!!

"Mind exercises"

[{"selector":"#anim-cdd21f25-ee28-4e4d-876c-6364d47f1209","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89eb467-1b91-4768-8230-f36ce91993e1","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a57f6d6-fd8d-44eb-895b-c107880ee154","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f52f3b8-6397-4dff-80be-574c884a0aab","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bec367e-8e7a-4aea-9c64-90dad88aa85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcb608c-ca1e-4efc-8997-7d048a326e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You don't have to be into "woo-woo" to benefit from mental stress relief activities. Guided relaxations, mindfulness meditations, and even journaling HELP! Stress relief

Some starting Options

[{"selector":"#anim-0faa0265-636e-432a-8fd6-887b9aad8d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ade8d3f-788d-41ad-b3a5-ff8bab1f0fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Guided relaxation Probably my favorite guided relaxation . Old but gold! Mindfulness meditatione Learn how to use mindfulness meditation!

Eating

[{"selector":"#anim-75973854-f006-4daa-b2a5-3df8a8713e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6948ba5d-1ec2-4676-8b39-a4c54412796e","keyframes":{"transform":["translate3d(-115.40984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b839ee4-7aa1-4351-b2c8-70c3c7346a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c464592a-ab81-4c23-b718-a01920449059","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b1faac-bf67-433b-9871-c12cd98204ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49e58d7-9d6b-4ae7-8c07-10d880cf9532","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] I know, suggesting to "eat your feelings" doesn't make sense. But both junk food (short-term) and healthy eating (long-term) can help with stress. Stress relief

How does food help with stress?

[{"selector":"#anim-1ba1acf2-dd0e-40b9-8ff8-8d694e615526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a18207-b9d2-4592-b4d7-4833f48f5ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Junk food: short-term When in stress, your body wants quickly available ressources like fat and carbs. Healthy food: long-term Lowers blood pressure, balances hormones & boosts your immune system